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I entered in close to what I ate over the weekend and realized that I didn't do horribly. So I weighed in. A day later than normal, but still a decent loss.
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92.0 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 35.71g | Prot: 120.48g | Carbs: 210.42g.
Breakfast: Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Ruffles Cheddar and Sour Cream, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, Multi-Grain Sandwich Thins. Dinner: Activia light fat free key lime yogurt, AF ORGANIC MILK SKIM HG *, Crunchy Nut Cereal. Snacks/Other: LOL WHIPPED LIGHT TOPPING, Strawberries, Angel food Cake with Splenda, Grape Zipfizz, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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3072 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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