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I've increase my cardio exercise to a daily basis and incorporated resistance training. This working well along with tweaking phase 1 and phase 2; I mainly eat a vegetarian diet throughout the week and add some lean chicken, fish or meat on the weekends to keep up my strenght and nutrients.
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101.6 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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