Weigh In record (no journal entry) for 19 March 2022
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79 kg
Lost so far: 20.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 84.10g | Prot: 85.32g | Carbs: 281.64g.
Breakfast: Café, Toddy Toddy, Seara Lombo, Pão Francês, Italac Leite Integral. Lunch: Salada Vinagrete, Farofa, Arroz Branco (Cozido), Salada de Macarrão, Mezzani Pão de Alho, Churrasco. Dinner: Bolo de Chocolate, Habib's Esfiha de Calabresa, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Fanta Fanta Uva, Nestlé Sorvete Napolitano Tradicional. more...
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Losing 1.3 kg a Week
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lidianebraz82's Weight History
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