Weigh In record (no journal entry) for 15 March 2022
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 29.14g | Prot: 72.39g | Carbs: 38.57g.
Breakfast: Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ, Nutiva Семена Чиа, Творог 5%. Lunch: Шампиньоны Гриль, Freshsecret Салат Баклажаны по-Корейски, Суп с Фрикадельками, Запеченные или Жареные Гребешки, Delba Фитнес Хлеб. more...
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Losing 3.2 kg a Week
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Ольга Shu's Weight History
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