Weigh In record (no journal entry) for 18 November 2014
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1888 kcal
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Fat: 66.32g | Prot: 193.91g | Carbs: 129.17g.
Breakfast: Butter (Salted), REMA 1000 Blåbær Syltetøy, Gold Medal All-Purpose Flour, Q ekstra lett melk, Domino Sugar Sugar, Egg. Lunch: Fast Whey Protein powder - Vanilla. Dinner: Kylling, Kjøtt Med Skinn, Grillet. more...
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2843 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 1.8 kg a Week
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Fleksnes's Weight History
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