Weigh In record (no journal entry) for 19 March 2022
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 33.72g | Prot: 46.72g | Carbs: 149.06g.
Pre-Breakfast: Cappuccino, Cappuccino, Cappuccino. Breakfast: Peren. Elevenses: Cappuccino. Lunch: Peren, Appel. Dinner: Kipfilet, Garlan Kruidenkaas, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Grand'Italia Fusilli. Supper: Cappuccino. more...
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Losing 2.1 kg a Week
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