Weigh In record (no journal entry) for 19 March 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 47.23g | Prot: 31.94g | Carbs: 103.00g.
Breakfast: Jumbo Waepner Jong, Kaas 48+, Jumbo Latte Macchiato, Tap Water. Lunch: AH Spinazie Feta Borek. Dinner: Milka Ijs Cashew & Caramel, Lidl Verspakket Risotto. more...
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Losing 0.0 kg a Week
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