Weigh In record (no journal entry) for 18 November 2014
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81.6 kg
Lost so far: 16.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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280 kcal
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Fat: 3.44g | Prot: 32.30g | Carbs: 34.12g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Jimmy John's #4 Turkey Tom Unwich (No Mayo). more...
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Losing 2.5 kg a Week
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jen_mattb's Weight History
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