Weigh In record (no journal entry) for 19 March 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 60.97g | Prot: 139.96g | Carbs: 159.87g.
Breakfast: Banane, Myprotein Impact Whey Isolate, Teisseire Zéro Sucres Pêche, Lidl Lait Demi Écrémé, Huile d'Olive, Milbona Fromage Fondu Pour Croque Monsieur, Oeuf. Lunch: Milbona Fromage Fondu Pour Croque Monsieur, Pomme, Pain Blanc, Poivrons, Oignons, Blanc de Poulet. Dinner: Oeuf, Brocoli, Poivrons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oignons. more...
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Gaining 4.2 kg a Week
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