Weigh In record (no journal entry) for 18 November 2014
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95.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2092 kcal
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Fat: 80.66g | Prot: 99.59g | Carbs: 180.03g.
Dinner: Oldenlander Half om Half Gehakt, Macaroni Bolognese, AH AH Geraspte Goudse Kaas Belegen 30+, Hollandse Rauwkost. Snacks/Other: Perfekt Pinda's Ongezouten, Wodka, Verkade Melkchocolade, Meergranen Engelse Muffin, Vitasia Lidl Bami Goreng Kant en Klaar, Heineken Bier. more...
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2666 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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henk_thijssen's Weight History
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