Weigh In record (no journal entry) for 19 March 2022
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65 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 31.51g | Prot: 123.93g | Carbs: 232.12g.
Breakfast: Orangen, Feinstes Rapsöl , Weizenmehl Universal Type 480, Haferflocken, Kokosdrink, Kakaopulver (Ungesüßt), Banane. Lunch: Desira Skyr Natur, Rote Paprika, Santa Maria Original Wrap Tortilla, SPAR Käseaufschnitt Leicht, Gurke (mit Schale), Mais, Ei, Cocktailtomaten, Rucola. Dinner: Desira Skyr Natur, Mangos. Snacks/Other: Cocktailtomaten, Hofer Biscotto Vollkornbutterkekse, Dr. Oetker Puddingpulver Schokolade, Milfina Magertopfen, Äpfel, Rosinen, Flohsamenschalen, Castello Condimento Bianco Italiano, Milfina Magertopfen, Nature's Gold Mais, Eisbergsalat. more...
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Gaining 0.5 kg a Week
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