Weigh In record (no journal entry) for 19 March 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 16.31g | Prot: 8.37g | Carbs: 55.86g.
Breakfast: Patates Kızartması (Tefal Actifry) , Margarin, Uno Anadolu Kepekli Ekmek, Şekersiz Çay, Yeşil Zeytin, Süt Reçeli, Sayley Kakaolu Fındıklı Krema. Snacks/Other: Ülker Hobby, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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everest18's Weight History
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