Weigh In record (no journal entry) for 19 March 2022
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95.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 18.50g | Prot: 156.55g | Carbs: 35.97g.
Breakfast: White Rice, Chicken Breast, Red Bull Redbull, Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Losing 1.4 kg a Week
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hamood@owl's Weight History
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