Weigh In record (no journal entry) for 18 November 2014
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104.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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3662 kcal
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Exercise:
Driving - 1 hour, Natación Garmin - 1 hour, Bicicleta Estática Endomondo - 20 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours and 33 minutes, Eliptica Endomondo - 20 minutes, Gimnasio Pesas Endomondo - 20 minutes, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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jmcarden's Weight History
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