Weigh In record (no journal entry) for 19 March 2022
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 39.70g | Prot: 174.50g | Carbs: 101.90g.
Lunch: Milbona High Protein Joghurterzeugnis Erdbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 4.2 kg a Week
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