Weigh In record (no journal entry) for 19 March 2022
|
65.7 kg
Lost so far: 12.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 37.67g | Prot: 66.03g | Carbs: 107.71g.
Lunch: 炒杏鲍菇, 巧克力曲奇饼干, 怡力 魔芋凉皮, 袋鼠先生 鸡胸肉肠, 黄瓜/青瓜（带皮）. Dinner: 炒杏鲍菇, 田园主义 鸡胸肉肠, 袋鼠先生 鸡胸肉肠, 煎鸡蛋, 菜包. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|