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Is am finding foods that fill me up and sustain me. High protein things like tuna and egg whites.
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84.2 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 33.86g | Prot: 79.78g | Carbs: 198.47g.
Breakfast: Oatmeal, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: tomato sauce, parmesan cheese, tumaros, turkey meatball. Dinner: Premium Original Saltine Crackers, chick-fil-a soup, chick-fil-a croutons, chick-fil-a salad. Snacks/Other: High Protein Cereal Bar - Peanut Butter, Apples. more...
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2413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Walking (slow) - 3/kph - 53 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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