Weigh In record (no journal entry) for 16 March 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 29.25g | Prot: 63.87g | Carbs: 166.26g.
Breakfast: 콩밥, 쇠고기 미역국, 계란후라이. Lunch: 커클랜드 베지터블 블렌드, 올리브기름, 콩밥, 사조오양 피크닉바베큐. Snacks/Other: 한양식품 숏다리. more...
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Losing 2.1 kg a Week
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