Rahi_Dec's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

43.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

195 kcal

Fat: 4.81g | Prot: 17.78g | Carbs: 21.09g. Breakfast: Fried Egg, Магнит Чёрная Смородина Замороженная. Lunch: Макси Кальмар Сушёный Полоски, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Tangerine, Макси Кальмар Сушёный Полоски, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Dried Apple. more...

1510 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 17 Mar 22

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