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Getting up early and hitting the gym isn't always easy, especially after painting and doing housework yesterday. But I know I will be invigorated afterwards, it's amazing how well my body responds to it.
Today is my session day and I will get to meet my new clinician today, Erin said she will join us for about ten minutes. I am excited to meet her but also sad because I know this is my second to last session with Erin. We have been through so much together, I can't help but feel like I am losing a small part of myself. I am not very good with farewells, but I will get through it, one step at a time right?
Well I'm off to gym so that I can be one step closer to being the me I want to be!
ONWARD.
It's going to be a good day!
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1719 kcal
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Fat: 45.24g | Prot: 133.07g | Carbs: 198.69g.
Breakfast: Jazz Apple, Chobani Nonfat Vanilla Yogurt, Nature Valley Sweet and Salty Granola Bar, Skim Milk, coffee. Lunch: Kraft Light Mayo, whole wheat bread nature's own, Ovengold Roast Breast of Turkey - Skinless, Boar's Head Lacey Swiss, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: garlic toast, green beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Publix Caramel Rice Snacks, Low Fat Honey Graham Crackers, peanut butter. more...
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3897 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 12 hours and 50 minutes, Stretching (yoga) - 15 minutes, Housework - 3 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 5 minutes. more...
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 Comments
Everyone is inspiring me on my re-start - go you with your gym!!! You are you, even when Erin leaves, you have made the progress she was just there to guide you - it is natural to feel lose, but you can let go knowing you are so much stronger now - stay strong ♥
26 Apr 11 by member: triaby
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I will give it my best! I am glad you are inspired, it makes a big difference when you can go about life with enthusiasm! BTW I love your kitties, I need to post some pics of my furkids too.
26 Apr 11 by member: AuntieJan
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Oh thank you - I just love my kitties, they are very precious - I would wear the title "crazy cat lady" with pride ☺ I would love to see your furkids lol!!
26 Apr 11 by member: triaby
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Hope all goes well today in starting your new relationship.
26 Apr 11 by member: BuffyBear
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I'm sure Erin will have trained your new clinician well for you and pray it will be a smooth transition with minimal 'Erin-withdrawal'. ☺ Have a blessed day!!! ♥ ♥
26 Apr 11 by member: SkeeterJean
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She told me today that she wouldn't be surprised if we both don't cry next week. I know she is trying to make the transition as smooth as possible, Rachel is very capable, she and I will quickly build a rapport I'm sure. Thanks all for the encouragement, it's going to be tough on me but I'll be fine once I get through the transition.
26 Apr 11 by member: AuntieJan
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Jan, you said once that Erin had hand picked Rachel to be your clinician after she leaves. You have come to trust her completely and I'm certain you can trust her to leave you in good hands. How fortunate it is for both you and Erin that you have made such excellent progress. Events are proceeding as they should. She will graduate and succeed in pursuing the career in which she obviously excels. You have come so far and achieved so much that you are ready to move ahead to your next phase of wellness and growth. God bless you on your new adventure! And thank you for your love, support and encouragement!
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Thank you Pam, very well said and every point taken to heart. I don't think any of us much like change. I told her today that I'm going to miss her like crazy and I saw the look that came across her face... it was a mutual feeling, but one knowing that we also must maintain a professional distance. It is a tricky dynamic, and parting will be both an ending and a beginning for both of us. Who knows, maybe our paths will cross again some day.
26 Apr 11 by member: AuntieJan
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AuntieJan's Weight History
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