Weigh In record (no journal entry) for 16 March 2022
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81.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 62.32g | Prot: 157.09g | Carbs: 264.45g.
Breakfast: Chicken Breast (Skin Not Eaten), Nimet Tost Ekmeği, Onions , Yörsan Taze Kaşar, Komili Natürel Sızma Zeytinyağı, Spinach , Soft Boiled Egg, Cooked Egg White. Lunch: Dr. Oetker Vitalis Turna Yemişli (Cranberry) - Kabak Çekirdekli Kavrulmuş Çıtır Müsli, Laktozsuz Süt, Whey Protein. Dinner: Laktozsuz Süt, Whey Protein, Air Popped Popcorn, Dardanel Light Suda, Komili Natürel Sızma Zeytinyağı, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Sırma Teatoks. more...
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steady weight
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cavcavali's Weight History
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