Weigh In record (no journal entry) for 17 March 2022
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83.5 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 77.46g | Prot: 120.59g | Carbs: 174.85g.
Breakfast: Beyaz Peynir, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Avocado, Cooked Egg White, Pear. Dinner: Knorr Tarhana Çorbası, Cooked Salmon, Yarım Yağlı Yoğurt , Komili Natürel Sızma Zeytinyağı, Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. more...
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Gaining 11.2 kg a Week
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cavcavali's Weight History
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