Weigh In record (no journal entry) for 18 March 2022
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83.8 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 65.57g | Prot: 63.75g | Carbs: 106.31g.
Breakfast: Scrambled Egg (Whole, Cooked) , Eggo Mickey Homestyle Waffles. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Tater Tot Casserole. Snacks/Other: Cheesecake with Fruit. more...
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Losing 4.4 kg a Week
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