Weigh In record (no journal entry) for 18 March 2022
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78.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 139.91g | Prot: 304.19g | Carbs: 145.09g.
Breakfast: Safari Barbeque Flavoured Peanuts, Yellow Sweet Peppers, Cucumber (with Peel) , Biltong. Lunch: Biltong, Future Life High Protein Ancient Grain Brown Bread, Cheddar Cheese. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Clover Full Cream Fresh Milk, USN Whey Protein. more...
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Losing 4.2 kg a Week
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@FoodForThought's Weight History
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