Weigh In record (no journal entry) for 18 March 2022
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 45.75g | Prot: 99.99g | Carbs: 181.42g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Cenoura (Cozida) - (Tabela Tucunduva), Gengibre (Pó) Moído , Lentilha Cozida (Grãos) - (Tabela Tucunduva), Carne Moída Molho Vermelho (Tabela IBGE), Abóbora Refogado(a) - (Tabela IBGE) . Dinner: Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Uniagro Ameixa Preta Seca sem Caroço , Abóbora Refogado(a) - (Tabela IBGE) , Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Batavo Pense Zero Morango (170G), Uva (Tabela IBGE), Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE). more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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