Weigh In record (no journal entry) for 18 March 2022
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94 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 72.99g | Prot: 87.17g | Carbs: 196.36g.
Breakfast: Arepa Rellena de Queso, Chocolyne Chocolate, Huevo Duro. Lunch: Plátano Maduro, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lentejas con Arroz. Dinner: Alpina Cremosino Queso Crema, White Holland Jamón de Pavo , Huevo Revuelto. Snacks/Other: Mandarinas, Banano, Kiwi. more...
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Losing 0.7 kg a Week
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elkintabares's Weight History
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