v775's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

78.3 kg Lost so far: 4.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

383 kcal

Fat: 17.14g | Prot: 33.17g | Carbs: 19.96g. Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Kroger Cage-Free 100% Liquid Egg Whites, Clover Honey, Kroger Half & Half. Lunch: Del Real Foods Shredded Chicken, Knorr Hispanic Chicken Bouillon Cubes, Alpine Fresh Blueberries, Cooked Cauliflower (from Fresh). more...

2529 kcal

Exercise: Weight Training (Bodybuilding) - 28 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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v775's Journal, 18 Mar 22

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v775's Weight History