Weigh In record (no journal entry) for 26 April 2011
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92.7 kg
Lost so far: 7.0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 109.39g | Prot: 89.49g | Carbs: 28.66g.
Breakfast: coconut oil, cream, egg. Lunch: peanuts, Olive Oil. Dinner: miracle whip, tuna, butter, chicken. Snacks/Other: celery, green beans, celery, green pepper, spinach, Iceberg Lettuce (Includes Crisphead Types). more...
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2591 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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