Weigh In record (no journal entry) for 18 March 2022
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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90 kcal
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Fat: 5.67g | Prot: 1.78g | Carbs: 8.06g.
Breakfast: Чай, Б.Ю. Александров Сырок Творожный. more...
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Gaining 0.5 kg a Week
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