Weigh In record (no journal entry) for 18 March 2022
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.60g | Prot: 89.72g | Carbs: 98.75g.
Breakfast: Herbata bez Cukru, Cytryna, Pomidory, Biedronka Chleb Fitness, Kraina Wędlin Szynka z Indyka, Tesco Mozzarella Light. Lunch: Kawa z Cukrem. Dinner: Biedronka Bułka Poranna, Żurek. Supper: Kiełbasa z cebulą. Snacks/Other: Wino Różowe. more...
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Gaining 0.4 kg a Week
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