Weigh In record (no journal entry) for 26 April 2011
|
107.7 kg
Lost so far: 27.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 40.17g | Prot: 52.36g | Carbs: 134.00g.
Breakfast: Coffee (Brewed From Grounds), granola, pineapple. Lunch: light and fit vanilla, apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), olive oil, Asparagus, Whole Grain Penne Pasta. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|