Weigh In record (no journal entry) for 18 March 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 76.85g | Prot: 178.23g | Carbs: 352.08g.
Breakfast: فروله فروله, Whole Milk, Sugar, Rich Bake Whole Wheat Dry Toast, Domty Feta Light. Lunch: Tomatoes, Katilo Natural Ghee, حواء مكرونة, Heinz Tomato Paste, Chicken Breast Chicken Breast. Dinner: عيش النخاله عيش النخاله Diet Bread (علي ), Domty Feta Light. Snacks/Other: Rich Bake عيش لبناني, Boiled Egg. more...
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Losing 1.8 kg a Week
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kassem@@'s Weight History
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