Weigh In record (no journal entry) for 18 March 2022
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92 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 67.01g | Prot: 81.71g | Carbs: 169.61g.
Breakfast: SPAR Low Fat Vanilla Yoghurt, Woolworths Plain Rice Cake, Cream Cheese, Nescafe Cappuccino White Choc. Lunch: Chicken Meat, Stir Fried Vegetables, Serena Wholewheat Couscous. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chardonnay Wine. more...
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Losing 2.8 kg a Week
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EmmaS06%'s Weight History
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