Weigh In record (no journal entry) for 18 March 2022
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.01g | Prot: 38.52g | Carbs: 191.91g.
Breakfast: Papayas , Coffee. Lunch: Samosa, Vegetable Spring Roll. Dinner: Watermelon , Roll, Egg Fried Rice, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Chocolate Sponge Cake. more...
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steady weight
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