Weigh In record (no journal entry) for 17 November 2014
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93.5 kg
Lost so far: 20 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1448 kcal
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Fat: 51.81g | Prot: 44.84g | Carbs: 199.62g.
Breakfast: Lieken Urkorn Bauernmild (50g), Schinken (Regulär, ca. 11% Fett), Rama Margarine. Lunch: Lasagneplatten, Olivenöl, Passierte Tomaten, Schalotten, Zucchini, Grüne Erbsen (Gefroren), Parmesan (Gerieben), Rote Paprika. Dinner: Du darfst Feine Ecken, Hoppe Gemüsefrikadelle, American Style American Sandwich. Snacks/Other: Trader Joe's Jelly Beans, Choceur Milchmäuse, Nutella Nutella, Milka Tender. more...
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Losing 2.0 kg a Week
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