Madzolla's Journal, 18 Mar 22

Weigh In record (no journal entry) for 18 March 2022

72.8 kg Lost so far: 23.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1522 kcal

Fat: 69.55g | Prot: 85.90g | Carbs: 103.63g. Dinner: Rosé, 1/4 Pounder Hamburger op Broodje. more...

2442 kcal

Exercise: Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Madzolla's Weight History