Weigh In record (no journal entry) for 18 March 2022
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81.7 kg
Lost so far: 17.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 41.54g | Prot: 160.77g | Carbs: 102.37g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Grießpudding Pur. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Banane, WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.1 kg a Week
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