Weigh In record (no journal entry) for 18 March 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 23.05g | Prot: 307.54g | Carbs: 474.38g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), ICA Hallon Frysta, AXA Havregrynsgröt. Lunch: ICA Basmatiris, Ugnsgrillad Kycklingfilé. Dinner: ICA Basmatiris, Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 1.4 kg a Week
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 Comments
Testar en uppladdning med 120 g havregryn + 2 x 210 g ris
18 Mar 22 by member: dterranova76
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dterranova76's Weight History
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