Weigh In record (no journal entry) for 18 March 2022
|
47.4 kg
Lost so far: 12.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 28.08g | Prot: 37.09g | Carbs: 46.71g.
Breakfast: Mentega Wijen (Tahini) (Terbuat Biji-Bijian), Aqua Air Mineral. Lunch: Ikan Tuna Panggang, Kacang Arab, Telur Dadar, Tepung Tortilla, Anchor Unsalted Butter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|