Weigh In record (no journal entry) for 17 November 2014
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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461 kcal
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Fat: 4.88g | Prot: 31.71g | Carbs: 77.14g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Pechuga de Pollo a la Plancha, Pan Integral, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas. Snacks/Other: Banano. more...
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Gaining 1.4 kg a Week
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