yoyo812p's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

58.7 kg Lost so far: 1.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1301 kcal

Fat: 61.05g | Prot: 71.40g | Carbs: 117.72g. Lunch: 福記溏心蛋, 全家日式唐揚雞, 蝦, True麵南洋叻沙湯麵. Dinner: 卜蜂醃漬里肌豬排, 地瓜葉, 煎雞蛋, 7-11 美威香烤鮭魚排. Snacks/Other: 7-11 蜜糖杏仁可頌. more...

1635 kcal

Exercise: Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yoyo812p's Journal, 08 Mar 22

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