Weigh In record (no journal entry) for 16 March 2022
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 244.61g | Prot: 64.54g | Carbs: 174.09g.
Lunch: 肯德基 (KFC) 原味蛋撻, 白蘭氏 雞精, 所長茶葉蛋 茶葉蛋（原味）, 全聯 地瓜葉, 炒高麗菜, 7-11 蒸地瓜, 21世紀風味館 元氣雞胸肉. Dinner: 台灣比菲多 質立希臘式優格飲（蜂蜜）, 全家 醬燒烤雞三明治, 7-11 茶葉蛋, 花椰菜. Snacks/Other: 蕎拉燕麥 裸食燕麥脆片（巧克力）, 蜜棗, 小番茄（葡萄形狀）, 蜜桃, 蘋果（去皮）, Zespri 黃金奇異果. more...
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1572 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yoyo812p's Weight History
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