Did a massive cleaning and rearranging of the house yesterday all day.
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154.2 kg
Lost so far: 14.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1439 kcal
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Fat: 60.28g | Prot: 54.34g | Carbs: 161.96g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Original Cereal. Lunch: Kroger 100% Whole Wheat Bread, American or Cheddar Type Processed Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Laughing Cow Light Swiss Original Cheese Wedges, Keebler Toasteds Wheat Crackers. more...
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5959 kcal
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Exercise:
Sitting - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 6 hours. more...
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Losing 6.4 kg a Week
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