Weigh In record (no journal entry) for 18 March 2022
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 58.21g | Prot: 133.90g | Carbs: 123.63g.
Lunch: 高麗菜, 炒雞蛋, 炒青菜, 雞胸肉, 得意的一天 頂級橄欖油. Dinner: 炒雞蛋, 炒青菜, 雞胸肉, 得意的一天 頂級橄欖油, 高麗菜. Snacks/Other: 北海 鱈魚香絲 (30g), 統一 布丁, 美粒果 蘋果蘇打 (330毫升), 多力多滋 黃金起司. more...
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Losing 1.1 kg a Week
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