Weigh In record (no journal entry) for 18 March 2022
|
92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 82.19g | Prot: 108.64g | Carbs: 163.87g.
Breakfast: Kapal Api Kapal Api Special, Telur Rebus. Lunch: Tempe Goreng Tepung, Uleg Sambal Terasi, Terong Goreng, Ikan Tongkol Goreng, Telur Dadar, Telur Bebek, Nasi Putih. Dinner: Mi Hokkien. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|