Weigh In record (no journal entry) for 18 March 2022
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 82.19g | Prot: 108.64g | Carbs: 163.87g.
Breakfast: Kapal Api Kapal Api Special, Telur Rebus. Lunch: Tempe Goreng Tepung, Uleg Sambal Terasi, Terong Goreng, Ikan Tongkol Goreng, Telur Dadar, Telur Bebek, Nasi Putih. Dinner: Mi Hokkien. more...
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Losing 0.7 kg a Week
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Rikky Meinus's Weight History
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