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klugeit licht
Journal
18 Mar 22
klugeit licht's Journal, 18 Mar 22
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Minggu ke-5
80 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
1206 kcal
Fat: 60.82g | Prot: 35.56g | Carbs: 129.23g.
Breakfast:
Kapal Api Kapal Api Special, Pisang Kepok Rebus.
Lunch:
Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih.
Dinner:
Telur Rebus, Nasi Putih.
Snacks/Other:
Bakwan, Pepaya, Kapal Api Kapal Api Special.
more...
840 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 2.0 kg a Week
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klugeit licht's Weight History
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