bengiozel23's Journal, 18 Mar 22

bu x2

View Diet Calendar, 18 March 2022:
1611 kcal Fat: 49.79g | Prot: 107.62g | Carbs: 196.77g.   Breakfast: Elma, Şitoğlu Keçiboynuzu Özü , Mis Labne, West Protein Tozu, Eti Litalif Yulaf Ezmesi, Yumurta. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Migros Light Ton Balığı, Yayla Tane Tane Pirinç, Mis Labne, Banvit Hindi Göğüs. Snacks/Other: Ülker Altınbaşak Light, FitNut Şekersiz Fıstık Ezmesi , Buono %85 Kakao Bitter Çikolata, Elma, Mis Labne, Tahıllı Ekmek, Şitoğlu Keçiboynuzu Özü . more...
2861 kcal Exercise: Apple Health - 24 hours. more...



     
 

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