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megatucf
Journal
17 Nov 14
megatucf's Journal, 17 Nov 14
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I'm really hoping this gain is from muscle soreness after attempting CrossFit this weekend. If not, I'm extremely discouraged.
72.9 kg
Lost so far:
7.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2014:
1602 kcal
Fat: 39.34g | Prot: 50.88g | Carbs: 186.39g.
Breakfast:
Orange and Banana Juice, Quaker Instant Oatmeal Weight Control - Cinnamon, Silk Pure Almond Milk - Vanilla.
Lunch:
Peanut Butter and Jelly Sandwich, Texas Roadhouse Pulled Pork Sandwich.
Dinner:
Signature Cafe Arugula & Goat Cheese Salad.
Snacks/Other:
Pinot Gris (Grigio) Wine, Snickers Snickers Bar (Fun Size).
more...
1777 kcal
Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes.
more...
Gaining 2.5 kg a Week
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megatucf's Weight History
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