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Well I'm not sure how I lost 4 lbs in a day but I'm sure it's a fluke. I only started this yesterday and I know it's going to get harder. I've joined a couple challenges and the no pop is driving me CRAZY!! I can deal with the no fast food and unhealthy snacks. We don't have a fast food place in my town except for a pizza place and I have a gluten allergy so I can stay away from that pretty easy. I do work at a big bakery and that makes the the gluten intake an issue. Very hard to be around fresh baked breads and not want to eat them all.
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1441 kcal
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Fat: 69.58g | Prot: 46.31g | Carbs: 172.47g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Regular Coffee, Bananas (Large). Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Skim Milk, Miracle Whip Light, Shredded Mild Cheddar Cheese, Steak Rolls, Hoagie. Snacks/Other: Banana, Banana, Kisses. more...
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3306 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Driving - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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