Weigh In record (no journal entry) for 17 March 2022
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 79.43g | Prot: 80.30g | Carbs: 273.54g.
Lunch: Mister Donut 草莓餅乾, Mister Donut 草莓餅乾, 牛頭牌 沙茶醬, 炒菠菜, 金針菇, 蝦仁, 烤牛肉, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 珍珠, 茶湯會 水果茶凍飲, 珍珠奶茶, 茂谷柑. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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